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antioxidant activity of all the varieties. Antioxi-
dants protect cells from free radicals. Black rice
also contains anthocyanins, which are plant pig-
ments that have powerful antioxidant and an-
ti-inflammatory properties.The National Insti-
tutes of Health notes that anthocyanins derived
from black rice suppress the growth of certain
cancers.
Red rice: Like black rice, red rice is high in
protein and fiber and is packed with flavonoid
antioxidants. Healthline says red rice has sig-
nificantly greater potential to fight free radicals
and contains higher concentrations of flavonoid
antioxidants than brown rice. Flavonoids can
help decrease inflammation in the body.
Although rice is healthy, it should be en-
joyed in moderation. Arsenic is a concern relat-
What is the healthiest type of rice? ed to overconsumption of rice, as the rice nat-
urally absorbs inorganic arsenic from the soil.
Brown rice tends to retain slightly higher levels
Rice is a staple food that helps to feed billions Brown rice: Brown rice has had the outer than white rice. The Cleveland Clinic says rice
of people across the globe. Rice is inexpensive protective shell, known as the hull, removed. grown in Thailand and basmati rice from India
and a nutritious source of vitamins and miner- Unlike white rice, it still contains the bran layer are varieties of rice with lower arsenic levels.
als, and it comes in many different varieties and and the germ. Brown rice contains flavonoid an- Rice grown in California also has lower levels of
a rainbow of colors. With so many options to tioxidants that are good for illness prevention. arsenic when compared to rices from the south-
choose from, people may wonder if certain rices Brown rice has a slightly higher fiber and pro- eastern United States. Arborio rice from Italy
are more nutritious than others. tein content than white rice. Fiber can promote tests high in arsenic and other heavy metals.
All rice can fit into a nutritious diet, but feelings of fullness. Rice is safe to eat, but some varieties are
Healthline notes the healthiest options are Black rice: Black rice has a deep black col- healthier than others. Individuals looking to eat
whole grain, unpolished rices like black, red or or that often transitions to purple when cooked. healthier can choose to incorporate more rice
brown rice. Here is a deep look at these varieties. Research shows that black rice has the highest into their diets.
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